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The Brute Squad ( B MA R iders U nited in T raining for E ndurance) training program is a 19-week program designed to have you at your peak of fitness in preparation for an end-of-season goal race. The training schedule consists of three workouts per week, including a one-hour coached workoutevery Thursday where we train together as a group. This year our goal race is the Dakota Five-O (50 miles) in Spearfish, South Dakota on September 2. (Participation in the end-of-season race is encouraged, but not required.)

The program is designed specifically to build the strength and endurance required for long-distance rides. We will address all aspectsof performance necessary to execute to full potential on the day of your event (nutrition and hydration strategies, mental focus and resilience, etc.)

The men and women of the Brute Squad typically cover a wide range of age, speed, and experience. Some are seasoned racers who are looking to take on longer distance, or get faster at their favorite race. Others are completely new to endurance riding, and are looking for help preparing for their first big race, ride, or multi-day tour.

If you want to be placed on the waiting list, email: nike air force 1 flyknit colorways curty
, and you'll be placed in order of signup date. All wait listed people will be notified by email by April 19, 2018.

The cost of the 19-week training program is

The registration fee includes a Brute Squad club jersey by our local sponsor Cuore, and a Premium level nike free 3 sneakers on sale
account for the duration of the program. Note that the registration fee does not include race entry fees.

Brute Squad 2018 is full. If you want to be placed on the waiting list, email: air jordan 1 23 languages
, and you'll be placed in order of signup date. All wait listed people will be notified by email by April 19, 2018.

The training program has two primary goals:

Training schedule - Each athlete will receive a detailed training schedule which will feature short (one hour), higher intensity training rides on Tuesday and Thursday evenings, and longer distance rides on Saturdays. Training is individualized based on power or heart rate data.

Coached workouts - Athletes will meet with buty nike wmns roshe run kjcrd allegro samochody
for one-hour guided group workouts every Thursday evening. We organize ourselves into informal pace groups during workouts so you can ride with people who ride about the same speed that you do. The program features post-workout guest talks on bike maintenance, nutrition strategies, and mental skills for competition.

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